This week’s topic on Refine TV is, “Why more exercise is bad for you!” Check it out…
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Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1
This week features part one of a three part series on the common mistakes we see when our clients are executing the push up. Check it out…
This week’s topic on Refine TV is, “Are You Too Unhealthy to Exercise?” Check it out…
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ned… Check it out!
This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe