This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
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This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.