This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
Read More
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Paul… Check it out!
This week’s exercise is the “Cat Stretch” Check it out!
This week’s exercise is the “Pallof Press.” Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “Why you should be eating more!” Check it out…
This week’s Exercise of the Week is the, “Seated Leg Curl.” Check it out…