Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check
Read More
This week features common mistakes we see when our clients are executing pulling movements. Check it out…
This week’s topic on Refine TV is, “Worried About Too Much Muscle?” Check it out…
This week’s exercise is the “Bird Dog” Check it out!
This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Paul… Check it out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
This week’s exercise is the “Pallof Press.” Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!