Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need...

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Think you can’t do a Push Up? Think Again! Check out Ron’s story!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!

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Things I Struggle With… – Ep. 69

This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the...

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Want to Feel Stronger? Check out Cheryl’s Story!

Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.  This week features Cheryl… Check it out!

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Chicken Waldorf Salad – Cooking with Refine

See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out to The Twisted Apron for letting us create this...

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