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Posted on July 20, 2012
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Cottage Exercises

Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not needed!

Dumbbells, Exercise, Mike Bates, Stretching, TRX, Workout

Video

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Posted on January 13, 2012
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Mike Balenzano and the correct method of doing exercises.

Mike Balenzano and the correct method of doing exercises. Here is this weeks video and Mike is here to show you the correct way of doing some basic exercises. Enjoy the video and please email us if you have...

Dumbbells, Exercise, Mike Balenzano, Video

Video

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Posted on December 9, 2010
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Fitness gifts in many forms

For those of you still putting together your list for loved ones, here are some suggestions that have the potential to change someone’s health and fitness for years to come. I say “potential” because you actually have to use...

Dumbbells, Gifts, Holidays, Mike Bates, Treadmill, Windsor Star

Mike Bates' Weekly Column

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Posted on July 22, 2010
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Beginner Free Weight/Dumbbell Workout

Circuit Training, Colin McAuslan, Dumbbells, Exercise, Video, Workout

Fitness, Video

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