Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not needed!
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Mike Balenzano and the correct method of doing exercises. Here is this weeks video and Mike is here to show you the correct way of doing some basic exercises. Enjoy the video and please email us if you have...
For those of you still putting together your list for loved ones, here are some suggestions that have the potential to change someone’s health and fitness for years to come. I say “potential” because you actually have to use...