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Posted on December 12, 2012
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Martin and Thoracic mobility and stabilization

Good Morning Everyone! Here is a great video done by Martin that shows us different exercises for stabilizing our back. Check it out below!

Back mobility, Martin Nunes, Video

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Posted on December 5, 2012
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Andrée and Tabata Exercises

It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us

Andree Silcock, Exercise, Fitness, Video

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Posted on November 2, 2012
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Maintaining a neutral back

Here is Dave showing us how to maintain a neutral back. This is a great exercise that you can do at home. http://youtu.be/N41_yH0CJ5U

Back, Refine Fitness Studio, Video

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Posted on October 19, 2012
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Core Strengthening with Sarah A.

Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.

Core, Sarah Aldridge, Video

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Posted on October 15, 2012
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Martin and the Proper Way to Bench Press

Here is Martin showing us the proper way to Bench Press.

Martin Nunes, Video

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Posted on October 5, 2012
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Core Exercises with Andreé

Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in

Andree Silcock, Core, Exercise, Video

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Posted on September 21, 2012
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Twisting Movements with Mike

This week, we have Mike B. showing us some twisting exercises. Check out the video below.

Mike Bates, Twisting, Video

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Posted on June 22, 2012
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Martin and Proper Stretching for Runners.

Hello Everyone! Here is Martin Nunes showing you some really great stretches so you don’t have injuries, especially if you are a runner.

Martin Nunes, Running, Stretching, Video

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Posted on May 14, 2012
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Push-ups for Charity 2012…Video time!

Check out the video’s taken by Intern Natalie at our 2nd Annual Push-ups for Charity Event this past May the 12th! A special shout out to all who participated. More

Exercise, Mike Bates, Pushups for Charity, Video

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Posted on May 4, 2012
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Cedric Benn and Boxing, part 3

Check out Cedric’s third installment to his Boxing Exercises Series.

Boxing, Cedric Benn, Video

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