Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
This week’s exercises will help loosen those hips of yours! Give them a try…
Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not
Dave shows us some of the PNF stretching which has become very popular with the clients here at Refine. http://youtu.be/0XSS6k1umQE If you would like to learn more about PNF stretching,
Hello Everyone! Here is Martin Nunes showing you some really great stretches so you don’t have injuries, especially if you are a runner.