Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Paul… Check it out!
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This week’s exercise is the “Cat Stretch” Check it out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
This week’s topic on Refine TV is, “How Skipping Meals is Going to Sabotage your Weight Loss.” Check it out…
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “The #1 Reason that Separates Great Trainers from Good Trainers.” Check it out…
This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…