This week’s topic on Refine TV is, “How much is too much protein?” Check it out…
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This week’s exercise is the “Seated Chest Press,” featuring on of our clients Dave. Check it out…
This week’s topic on Refine TV is, “Take your body back from menopause!” Check it out!
This week’s exercise is the, “Lat Pulldown,” featuring one of our August’s Client of the Month, Dave! Check it out…
This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!
This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”
This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “What happens when you fail.” Check it out!
This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…