Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
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This week’s topic on Refine TV is, “How Skipping Meals is Going to Sabotage your Weight Loss.” Check it out…
Need to relieve those aches and pains? Check out our newest Client Success Story featuring Wayne!
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “What’s more important: education or experience?” Check it out…
Congratulations to the second of 3 Clients of the Month for October: Nancy Lauzon. Be sure to check back the next week to see who the final winner is! Here’s
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “Why you should be eating more!” Check it out…
This week’s Exercise of the Week is the, “Seated Leg Curl.” Check it out…
This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…