This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!
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This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”
This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “What happens when you fail.” Check it out!
This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “The Perfect time to Exercise.” Check it out!
This week’s topic on Refine TV is, “Making Time for You.” Check it out!
This week’s topic on Refine TV is, “To Run or Not to Run?” Check it out to learn more…