This week’s exercises will help loosen those hips of yours! Give them a try…
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This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
This week’s topic on Refine TV is, “How to get rid of the “Muffin Top!”” Check it out…
In this week’s special edition of Refine TV, featuring head trainer, Marco Ciotoli, the topic of how Refine assists their clients with exercise and nutrition is discussed. Check it out…
This week’s exercise is the “Seated Chest Press,” featuring on of our clients Dave. Check it out…
This week’s exercise is the, “Lat Pulldown,” featuring one of our August’s Client of the Month, Dave! Check it out…
This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”
This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “What happens when you fail.” Check it out!