Want to Feel Stronger? Check out Cheryl’s Story!

Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.  This week features Cheryl…

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Chicken Waldorf Salad – Cooking with Refine

See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out

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Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at

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Need a Kickstart? Check out Nancy’s story!

Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check

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