Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
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Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
Need to relieve those aches and pains? Check out our newest Client Success Story featuring Wayne!
This week’s topic on Refine TV is, “Did you know diets can make you fat?” Check out this week’s episode to learn more!
Good Morning Everyone! Here is a great video done by Martin that shows us different exercises for stabilizing our back. Check it out below!
This is a great summer dish. It’s light and refreshing with only 208 calories per serving. I also like to try new things and this recipe incorporates the “jicama” It’s
A trainer coached alpine skiing in New Zealand, and he worked with a Scottish guy. He was really funny, and a bit insane. Instead of starting his fires with a
Thank you Kristy for this really good article. As I was sitting here posting it to the blog, I didn’t realize how many of these important tips I wasn’t doing
These baked beans make a great addition to any pot-luck supper or a side dish to your dinner. Substituting hickory-flavoured liquid smoke for bacon cuts down on the fat and
Refine’s Head Trainer Kristy shows us Posture Exercises in our weekly blog. Check it out and our other video’s on YouTube.