Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.
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You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the
A trainer coached alpine skiing in New Zealand, and he worked with a Scottish guy. He was really funny, and a bit insane. Instead of starting his fires with a
Sarah Aldridge is the Queen of Stretching. Watch the video and see a couple of really good stretches you should do after every workout.
Sarah is one of the trainers at Refine who does Spin Class. Here she shows you the correct way to spin, some tips and the pros and cons. Enjoy!