Thank you Kristy for this really good article. As I was sitting here posting it to the blog, I didn’t realize how many of these important tips I wasn’t doing
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I would like to introduce you to our Client’s of the Month for March. We have Karen McClellan and Janet Sharron. Both are very deserving of this title and we
Refine’s Head Trainer Kristy shows us Posture Exercises in our weekly blog. Check it out and our other video’s on YouTube.