Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and
Got ya! Well, if we could measure interest from a headline I can all but guarantee this one would get a lot of people looking. Next time you are in
In the past, many people were told that kids should not do strength training because it would hinder their growth. Well, today we know that is absolutely false. Furthermore, we
Canadians of all ages are still not consuming enough dietary fiber. In fact, adults are getting only about half the amount of fiber they need each day. Why? For many
An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks
Do you know what a regular day looks like for a personal trainer? When he or she isn’t drinking protein shakes, working out and reading muscle mags? Most personal trainers
Every three minutes a woman is diagnosed with breast cancer. Since October is breast cancer month, it is a great time to address the impact of exercise on this form
There is an endless amount of controversy around carbs and how much we should eat. It seems like every single person I talk to has an opinion that’s based on