I know what you are thinking. We can’t all be like you Mike. I am never really sure how to answer that because I am far from perfect, regardless of
For those of you still putting together your list for loved ones, here are some suggestions that have the potential to change someone’s health and fitness for years to come.
Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and