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Posted on December 2, 2010
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November Client of The Month Doing A Pullup

Hey Refine Fitness Fans! Check out our November Client of The Month, Kristen Cooper, as she goes for her personal best of pull-ups! Congrats Kristen! — Colin McAuslan, Personal Trainer

Client of the Month, Colin McAuslan, Pull-up, Video

Fitness, Video

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Posted on November 29, 2010
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80% Respect and 20% Irresponsibility

Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and

80/20 Rule, Colin McAuslan, Diet, Holidays, Nutrition

Nutrition

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Posted on November 9, 2010
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Unique Interval Training Technique

Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks

Colin McAuslan, Interval Training, Strength Training, Video, Weight Loss, Workout

Fitness, Video

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Posted on September 15, 2010
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Beginner Interval Cardio Training

Beginners, Cardio, Colin McAuslan, Interval Training, Treadmill

Fitness, Video

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Posted on September 8, 2010
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Advanced Resistance Band

Advanced, Colin McAuslan, Exercise, Resistance Band, Video, Workout

Fitness, Video

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Posted on September 8, 2010
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Beginner Resistance Band Workout

Beginner, Colin McAuslan, Exercise, Resistance Band, Video, Workout

Fitness, Video

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Posted on July 22, 2010
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Body Weight Workout with Marco and Colin

Beginner, Body Weight, Colin McAuslan, Exercise, Partner Workout, Video, Workout

Fitness, Video

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Posted on July 22, 2010
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Beginner Free Weight/Dumbbell Workout

Circuit Training, Colin McAuslan, Dumbbells, Exercise, Video, Workout

Fitness, Video

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