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Posted on October 7, 2015
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Client of the Month – Sept 2015 – Kerry & Anne Brinkman (Anytime Fitness)

Congratulations to the Clients of the Month for September: Kerry & Anne Brinkman Here’s their story: Kerry and Anne have continuously tried to lose weight through diets and exercise, but

brinkman, Exercise, Health, Mike Bates, Personal Training, Strength Training, Weight Loss, Windsor Star

Client of the Month

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Posted on October 7, 2015
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Client of the Month – September 2015 – Angie Beri

Congratulations to the Client of the Month for September: Angie Beri Here’s Angie’s story: Angie’s best decision she’s ever made was choosing to work out with a personal trainer.  She

angie beri, Exercise, Health, Mike Bates, Personal Training, Strength Training, Weight Loss, Windsor Star

Client of the Month

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Posted on November 1, 2012
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Strength Training Benefits – Mike’s Monthly Article

One of the most misunderstood concepts in exercise is strength training. A properly designed program will not only strengthen your muscles but also the tendons and ligaments that support the

Mike Bates, Strength Training, Windsor Star

Mike Bates' Weekly Column

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Posted on October 25, 2012
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Trainers need to keep their skills up to date

In addition to owning a personal training studio, I test and certify personal trainers. Over the years, I have certified more than 1,000 trainers and seen hands on what it

Mike Bates, Trainers, Windsor Star

Mike Bates' Weekly Column

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Posted on September 6, 2012
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Make a Date with Fitness

One of my favourite things this time of year is getting back to my regular routine. Up with the kids at 6: 30 a.m., out the door by 7: 45

Fitness, Mike Bates, Windsor Star

Mike Bates' Weekly Column

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Posted on August 30, 2012
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Questions you need answered

For the past 20 years, rarely has a day gone by when someone hasn’t asked me what is the best way to … you fill in the blank. The answer

Goals, Mike Bates, Windsor Star

Mike Bates' Weekly Column

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Posted on August 24, 2012
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5 Things I have Learned

At the time of this article we are four weeks into my goal of losing 25 pounds by Sept. 30. To date, I have lost eight pounds, for an average

Fitness, Goals, Mike Bates, Windsor Star

Mike Bates' Weekly Column

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Posted on August 16, 2012
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Great Words to Live By

Last month one of the great thinkers of our time, Stephen Covey, passed away. He was 79 and died due to complications following a bike accident. His most influential book

Mike Bates, Stephen Covey, Windsor Star

Mike Bates' Weekly Column

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Posted on August 9, 2012
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Keep Active During Vacation

I have been on vacation the last couple of weeks so I am writing this column while at the Pinery Provincial Park near Grand Bend, where I am camping with

Mike Bates, Vacation, Windsor Star

Mike Bates' Weekly Column

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Posted on August 7, 2012
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Exercise and have some fun!

One of my core beliefs is that exercise can and should be fun most of the time. I know that some people will look at me like I am an

Exercise, Mike Bates, Windsor Star

Mike Bates' Weekly Column

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