The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For
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September 20th – 25th Extra **FREE** Classes! Monday 20th @ 10am: Pilates with Betty Lou Monday 20th @ 5pm: Core & Stretch with Betty Lou Tuesday 21st @ 6pm: Boot
Is Monday the best day to get started? What about next month? When the kids go back to school? By November, the No. 1 excuse I hear is that it
If you are over the age of 65, I have some bad news for you. If you were hoping to travel, play with the grandkids, garden, travel or just live