Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
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This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “Why you should be eating more!” Check it out…
This week’s topic on Refine TV is, “How much is too much protein?” Check it out…
This week’s topic on Refine TV is, “Take your body back from menopause!” Check it out!
This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”
This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “The Perfect time to Exercise.” Check it out!
This week’s topic on Refine TV is, “Did you know diets can make you fat?” Check out this week’s episode to learn more!