This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…
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This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
This week’s topic on Refine TV is, “Common Mistakes I See ” Check it out…
This week features a common mistake we see when our clients are executing the hanging position. Check it out.. If you are currently exercising regularly (or not at all), and
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…
This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…
Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you