Congratulations to the first of 3 Clients of the Month for October: Basil Kingstone. Be sure to check back in the next couple weeks to see who the other winners
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This week’s Exercise of the Week is the, “Seated Leg Curl.” Check it out…
This week’s topic on Refine TV is, “The #1 Reason that Separates Great Trainers from Good Trainers.” Check it out…
This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
This week’s topic on Refine TV is, “How to get rid of the “Muffin Top!”” Check it out…
This week’s exercise is the, “Leg Extension,” featuring one of our clients, Dave! Check it out!
Congratulations to the final of 3 Clients of the Month for September: Danielle Poirier. Here’s Danielle’s story: Danielle started training 3 years ago when she was planning her wedding. Like
In this week’s special edition of Refine TV, featuring head trainer, Marco Ciotoli, the topic of how Refine assists their clients with exercise and nutrition is discussed. Check it out…
Congratulations to the second of 3 Clients of the Month for September: Joe Quinn. Be sure to check back next week to find out who the final winner is! Here’s
This week’s topic on Refine TV is, “How much is too much protein?” Check it out…