Congratulations to the first of 3 Clients of the Month for October: Basil Kingstone.
Be sure to check back in the next couple weeks to see who the other winners are!
Here’s Basil’s story:
In 2007, Basil had a couple stents put in his heart, which led him to rehab exercise classes. After that, he felt that he should probably work towards being fit.
Before this incident, Basil didn’t think that he had time to work out. However, he’s discovered that in order to stay healthy, you have to MAKE TIME for exercise. He says that regular sessions were the key to his success.
Today, Basil’s strength and balance are better. It is way easier for him to stand up from a lying position for example. He is also maintaining a healthy weight.
His trainer Dave says: “As far as ideal clients are concerned, Basil is a definitive example. He is always on time, warmed up and willing to put a full effort in. His consistency and dedication have allowed him to maintain his strength and flexibility. Congratulations, it is well deserved!”
If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.