This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…
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Congratulations to the first of 2 Clients of the Month for August: Shanna Komsa. Be sure to check back next week to find out who the other winner is! Here’s
This week’s topic on Refine TV is, “Making Time for You.” Check it out!
This week’s topic on Refine TV is, “To Run or Not to Run?” Check it out to learn more…
This week’s topic on Refine TV is, “Did you know diets can make you fat?” Check out this week’s episode to learn more!
This week’s exercises are the, “(Assisted) Dip and Chin Up.” Check them out!
This week’s topic of Refine TV is, “Tough Love.” To find out what this mean, check out this week’s episode!
In this week’s Exercise of the Week, Mike shows you how to do barbell exercises with the Renegade.