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This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “What’s more important: education or experience?” Check it out…
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “Why you should be eating more!” Check it out…
This week’s Exercise of the Week is the, “Seated Leg Curl.” Check it out…
This week’s topic on Refine TV is, “The #1 Reason that Separates Great Trainers from Good Trainers.” Check it out…
This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
This week’s topic on Refine TV is, “How to get rid of the “Muffin Top!”” Check it out…
This week’s exercise is the, “Leg Extension,” featuring one of our clients, Dave! Check it out!