This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
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This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not
The other day I was driving around town and saw people working in their gardens, fine tuning their lawns and washing cars. It was a day to be outside doing
Throughout the day we are all constantly pushing and pulling. We are pushing when we get out of chair or out of bed. We pull when we’re lifting things or
A muscle against movement One of the most important muscle groups in the body is one that 99 per cent of the population has never heard of. If you