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Posted on January 9, 2012
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Monday’s recipe – Quick Shellfish Paella

This paella is cooked uncovered, so the aroma will fill your kitchen.  It will have you salivating and it’s guilt-free at 227 calories per serving. 6 cups fat-free, less-sodium chicken

Health, Nutrition, Recipe

Recipes

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Posted on December 30, 2010
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Setting healthy goals

As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations

Diet, Exercise, Goals, Health, Mike Bates, Nutrition, Windsor Star

Mike Bates' Weekly Column

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Posted on December 23, 2010
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Staying fit over the holidays

I know what you are thinking. We can’t all be like you Mike. I am never really sure how to answer that because I am far from perfect, regardless of

Diet, Discipline, Health, Holidays, Mike Bates, Nutrition, Windsor Star

Mike Bates' Weekly Column

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Posted on December 6, 2010
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Live Taco

Here is a quick, easy, healthy recipe that’s packed with vitamins, minerals, healthy fats, and antioxidants. It makes a great snack and you can wow your friends with it at

Nutrition, Nuts, Recipe, Taco

Nutrition

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Posted on November 29, 2010
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80% Respect and 20% Irresponsibility

Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and

80/20 Rule, Colin McAuslan, Diet, Holidays, Nutrition

Nutrition

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Posted on November 15, 2010
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Got fiber?

Canadians of all ages are still not consuming enough dietary fiber.  In fact, adults are getting only about half the amount of fiber they need each day. Why? For many

Beans, Diet, Fiber, Nutrition, Recipe, Soup

Nutrition

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Posted on October 28, 2010
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Exercise boosts cancer recovery

Every three minutes a woman is diagnosed with breast cancer. Since October is breast cancer month, it is a great time to address the impact of exercise on this form

Breast Cancer, Diet, Doctor, Exercise, Health, Mike Bates, Nutrition, Windsor Star

Mike Bates' Weekly Column

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Posted on October 25, 2010
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Do THIS and Lose Weight

There is an endless amount of controversy around carbs and how much we should eat. It seems like every single person I talk to has an opinion that’s based on

Carbs, Fruits, Nutrition, Recipe, Vegetables, Weight Loss

Nutrition

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