20May2015 refine_admin 0 anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout Blogs, Refine TV This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…
