Common Mistakes with Nutrition

This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine

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Caribbean Jerk Stew – Cooking with Refine

We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds away! If you like any of the recipes you...

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Cooking with Refine: Breaded Fish with Arugula Salad

Here’s a special episode of Refine TV: Cooking with Refine. Watch Chef Marco create a delicious meal, “Breaded Fish with Arugula Salad.

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Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need...

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