This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
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Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
Check out this week’s episode of Refine TV!
This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
This week’s topic on Refine TV is, “Why Really Smart People do Dumb Things” Check it out…
Here’s a special episode of Refine TV: Cooking with Refine. Watch Chef Marco create a delicious meal, “Breaded Fish with Arugula Salad.
This week features a common mistake we see when our clients are executing the lunge. Check it out…
This week features a common mistake we see when our clients are executing the hanging position. Check it out.. If you are currently exercising regularly (or not at all), and