02 Oct2018 refine_admin 0Diet / Nutrition Thanksgiving Eating Tips We know it is tough sticking to diet plans when it comes to holidays, trying some of these tips can make a difference. Control portions! Fill your plate with smaller amounts if you chose to eat more, then get another serving. At least one-third of your plate should consist of vegetables and fruits, which have a higher water content. Use a small plate! Save your calories for your main Thanksgiving meal. Don’t force yourself to keep eating.