We know it is tough sticking to diet plans when it comes to holidays, trying some of these tips can make a difference.
- Control portions! Fill your plate with smaller amounts if you chose to eat more, then get another serving.
- At least one-third of your plate should consist of vegetables and fruits, which have a higher water content.
- Use a small plate!
- Save your calories for your main Thanksgiving meal.
- Don’t force yourself to keep eating.