We know it is tough sticking to diet plans when it comes to holidays, trying some of these tips can make a difference.

1. Control portions! Fill your plate with smaller amounts if you chose to eat more, then get another serving.
2. At least one-third of your plate should consist of vegetables and fruits, which have a higher water content.
3. Use a small plate!
4. Save your calories for your main Thanksgiving meal.
5. Don’t force yourself to keep eating.