We know it is tough sticking to diet plans when it comes to holidays, trying some of these tips can make a difference.

  1. Control portions! Fill your plate with smaller amounts if you chose to eat more, then get another serving.
  2. At least one-third of your plate should consist of vegetables and fruits, which have a higher water content.
  3. Use a small plate!
  4. Save your calories for your main Thanksgiving meal.
  5. Don’t force yourself to keep eating.