This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…
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This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…
This week’s topic on Refine TV is, “Why more exercise is bad for you!” Check it out…
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Cheryl…
This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1
See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out
Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ned… Check it out!
This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at