Refine’s Head Trainer Kristy shows us Posture Exercises in our weekly blog. Check it out and our other video’s on YouTube.
James is here with this week’s video to show us how to do a proper push-up. Click on the arrow below and check it out.
Sarah is here to show you some great TRX exercises. Watch the video below.
Cedric is here to show us some warm-up exercises and tips to include boxing in your workouts! Click the link below. Cedric shows you some Boxing Warm-ups and Tips
Mike Balenzano and the correct method of doing exercises. Here is this weeks video and Mike is here to show you the correct way of doing some basic exercises. Enjoy
Hey Refine Fitness Fans! Check out our November Client of The Month, Kristen Cooper, as she goes for her personal best of pull-ups! Congrats Kristen! — Colin McAuslan, Personal Trainer
Got ya! Well, if we could measure interest from a headline I can all but guarantee this one would get a lot of people looking. Next time you are in
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks