Push-ups for Charity is only days away…are you getting ready like James? Also want to give a special THANK YOU to Intern Natalie for timing James.
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Check out Cedric’s third installment to his Boxing Exercises Series.
Here is Refine Trainer James getting pumped for the Push-ups for Charity event on May 12th. Somebody is pretty serious about this event!
Here is James showing us how he is getting ready for our Push-ups for Charity Event.
Here is a great video that we made for our upcoming Push-ups for Charity Event, here at Refine Fitness, on May 12th. We still need people to participate and we still need donations. All proceeds go to the Windsor...
This will be Mike Balenzano or “New Guy” ‘s last video blog. He has some kind words for all his clients, his co-workers and his boss. He also talks about injuries and what you should do. Have a look!
Sarah is one of the trainers at Refine who does Spin Class. Here she shows you the correct way to spin, some tips and the pros and cons. Enjoy!
Here is part 2 of Cedric’s Video Trilogy. You will see him kick it up a notch! This video illustrates some boxing exercises for the intermediate boxer.
I want to say a big thank you to Dee (videographer), James (instructor) and our morning BOOTCAMPERS Chris, Sylvain, Dan and Suzanne for taking part in this video. BOOTCAMP is a great way to maximize your time and maximize...