In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
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This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.
Congratulations to the third of 4 Clients of the Month for April: Marilyn Hageniers! Be sure to check back in the next week to find out who the final winner
Andree introduces her new blog and weight loss challenge to you in this video. Stay tuned weekly for more blog entries from Andree in her series, ‘Your Vegan Trainer’.
You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks
There is an endless amount of controversy around carbs and how much we should eat. It seems like every single person I talk to has an opinion that’s based on
The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For