This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…
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This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…
Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ned… Check it out!
This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe
Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check
This week’s exercise is the “Bird Dog” Check it out!