Posted on November 28, 2018 / 0 / refine_admin Stretches for Your Lower Back Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Stretches for Back Stiffness and Pain Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Relieve Neck Pain Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Stretch Out Your Hips & Hamstrings Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 27, 2018 / 0 / refine_admin Stretching to Relieve Back Pain back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 16, 2018 / 0 / refine_admin When Is The Best Time To Do Cardio? Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor Exercise, Fitness Read More
Posted on October 26, 2018 / 0 / refine_admin Cardio vs. Weights for Fat Loss Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor Exercise, Fitness Read More
Posted on October 2, 2018 / 0 / refine_admin Using TRX for your workouts Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor Exercise, Fitness Read More
Posted on July 29, 2015 / 0 / refine_admin Why Exercise is Hard for Everyone! Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about! anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Strength Training, Weight Loss, Workout Blogs, Refine TV Read More
Posted on July 22, 2015 / 0 / refine_admin The Nutrition Quicky Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.” anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout Blogs, Refine TV Read More
