This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
Read More
This week’s topic on Refine TV is, “How to get rid of the “Muffin Top!”” Check it out…
This week’s exercise is the, “Leg Extension,” featuring one of our clients, Dave! Check it out!
In this week’s special edition of Refine TV, featuring head trainer, Marco Ciotoli, the topic of how Refine assists their clients with exercise and nutrition is discussed. Check it out…
Congratulations to the second of 3 Clients of the Month for September: Joe Quinn. Be sure to check back next week to find out who the final winner is! Here’s
This week’s topic on Refine TV is, “How much is too much protein?” Check it out…
This week’s exercise is the “Seated Chest Press,” featuring on of our clients Dave. Check it out…
This week’s exercise is the, “Lat Pulldown,” featuring one of our August’s Client of the Month, Dave! Check it out…
This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!
This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…