Congratulations to the second of 4 Clients of the Month for April: Cathy Gaudry! Be sure to check back in the next couple weeks to find out who the other two winners are. Here’s Cathy’s story: Cathy started working...
Read More
It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us are easy to do right from home. Take a...
Here is James showing us the proper form of walking lunges.
One of my favourite things this time of year is getting back to my regular routine. Up with the kids at 6: 30 a.m., out the door by 7: 45 and at my studio or teaching in the Department...
For this weeks video blog, we have James Z. showing us some great exercises with his Bow Staff. Please be careful when trying these at home.
At the time of this article we are four weeks into my goal of losing 25 pounds by Sept. 30. To date, I have lost eight pounds, for an average of two pounds per week. At this pace, I...
A common question I ask anyone at their first meeting in my studio is: “When was the last time you were doing some form of structured exercise for at least three months?” My wording is very carefully chosen. You...
This week I had two particularly great interactions with clients. The first one was an 87-year-old client who had been training with us for less than a month. He called me over and said he wanted to show me...
An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While everyone exercises for different reasons, fitness tests can be...