This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…
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This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…
This week features a common mistake we see when our clients are executing the squat, which is their knees caving in. Check it out…
This week’s topic on Refine TV is, “Why more exercise is bad for you!” Check it out…
Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out
Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.
This week features part one of a three part series on the common mistakes we see when our clients are executing the push up. Check it out…