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when is the best time to do cardio - Refine Fitness
Posted on November 16, 2018
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When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

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Posted on October 26, 2018
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Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

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Posted on July 29, 2015
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Why Exercise is Hard for Everyone!

Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Strength Training, Weight Loss, Workout

Blogs, Refine TV

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Posted on July 22, 2015
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The Nutrition Quicky

Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on July 15, 2015
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The Tipping Point

Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…

Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on June 24, 2015
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Why We’re So Damn Good!

This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on June 10, 2015
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Meal Planning 101

This week’s topic on Refine TV is, “Meal Planning 101” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Nutrition, Personal Training, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on June 3, 2015
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Are You Sick of Your New Normal?

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Health, Mike Bates, mikebates, Nutrition, ontario, personal trainer, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on May 20, 2015
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The Surprising Relationship between Sleep and Exercise

This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…

anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on May 13, 2015
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The Feel-Good Effect from Exercise

This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Health, personal trainer, Personal Training, Refine Fitness, Sleep, sleepingbetter, Weight Loss, windsor, Workout

Blogs, Refine TV

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