Refine Fitness Archives - Refine Fitness

Posted on November 28, 2018

Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

Posted on November 28, 2018

Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

Posted on November 28, 2018

Relieve Neck Pain

Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

Posted on November 28, 2018

Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

Posted on November 27, 2018

Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

Posted on November 16, 2018

When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

Posted on October 26, 2018

Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

Posted on October 2, 2018

Using TRX for your workouts

Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor

Exercise, Fitness

Posted on September 20, 2018

Have You Been Training Your Ab Muscles Wrong?

ab muscles, ab training, core training, Refine Fitness

Exercise, Fitness

Posted on July 22, 2015

The Nutrition Quicky

Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

Stretches for Your Lower Back

Stretches for Back Stiffness and Pain

Relieve Neck Pain

Stretch Out Your Hips & Hamstrings

Stretching to Relieve Back Pain

When Is The Best Time To Do Cardio?

Cardio vs. Weights for Fat Loss

Using TRX for your workouts

Have You Been Training Your Ab Muscles Wrong?

The Nutrition Quicky

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Stretches for Your Lower Back

Stretches for Back Stiffness and Pain

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