This week’s topic on Refine TV is, “Common Mistakes I See ” Check it out…
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This week features a common mistake we see when our clients are executing the hanging position. Check it out.. If you are currently exercising regularly (or not at all), and
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…
This week features a common mistake we see when our clients are executing the squat, which is their knees caving in. Check it out…
This week’s topic on Refine TV is, “Why more exercise is bad for you!” Check it out…
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Cheryl…
See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out
This week features part one of a three part series on the common mistakes we see when our clients are executing the push up. Check it out…