This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
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This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
Congratulations to the Client of the Month for May: Steve Willson. Here’s Steve’s story: Steve started training at Refine because his weight issue was getting worse and worse. He had
This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…
Check out this week’s episode of Refine TV!
This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
Here’s a special episode of Refine TV: Cooking with Refine. Watch Chef Marco create a delicious meal, “Breaded Fish with Arugula Salad.
This week features a common mistake we see when our clients are executing the lunge. Check it out…