This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
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This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.
Congratulations to the second of 4 Clients of the Month for April: Cathy Gaudry! Be sure to check back in the next couple weeks to find out who the other
One of the most misunderstood concepts in exercise is strength training. A properly designed program will not only strengthen your muscles but also the tendons and ligaments that support the
In addition to owning a personal training studio, I test and certify personal trainers. Over the years, I have certified more than 1,000 trainers and seen hands on what it