This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”
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This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
This week’s topic on Refine TV is, “What happens when you fail.” Check it out!
Congratulations to the second of 2 Clients of the Month for August: David Cameron. Here’s David’s story: David started working out because he realized that he did not want life
Congratulations to the first of 2 Clients of the Month for August: Shanna Komsa. Be sure to check back next week to find out who the other winner is! Here’s
For the past 20 years, rarely has a day gone by when someone hasn’t asked me what is the best way to … you fill in the blank. The answer
At the time of this article we are four weeks into my goal of losing 25 pounds by Sept. 30. To date, I have lost eight pounds, for an average
As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations