Congratulations to the second of 4 Clients of the Month for May: Richard Poole! Be sure to check back in the next couple weeks to find out who the other
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In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
Congratulations to the first of 4 Clients of the Month for May: Jake Damstra! Be sure to check back in the next 3 weeks to find out who the other
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
Last but not least, congratulations to the final Client of the Month for April: Lori Laughton! Here’s Lori’s story: Lori’s main motivation to join Refine was because of health issues.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.
Congratulations to the second of 4 Clients of the Month for April: Cathy Gaudry! Be sure to check back in the next couple weeks to find out who the other
It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us
Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in