This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
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Congratulations to the first of 3 Clients of the Month for June: Suzanne Eberhard! Be sure to check back in the next couple weeks to find out who the other
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
Congratulations to the final of 4 Clients of the Month for May: Carol Kovosi! Here’s Carol’s story: Carol decided she needed to be as healthy as she could so she
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
Congratulations to the third of 4 Clients of the Month for May: Laura Pearce! Be sure to check back next week to find out who the final winner is. Here’s
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.